:root{
  --bg:#E8EEEC; --surface:#FFFFFF; --surface2:#F4F7F6; --ink:#10242E; --muted:#5A6D74; --line:#D2DCDA;
  --head:#0F2A36; --head-ink:#E9F2F1; --accent:#0E7C74; --accent-ink:#FFFFFF;
  --swim:#1B8EC2; --bike:#7A57D1; --run:#2F9E55; --str:#9A7442; --race:#0F2A36; --rest:#9AA8AB;
  --base:#5E9C95; --build:#E0A12B; --peak:#D5482F; --taper:#4F76B8; --raceph:#0F2A36;
  --ok:#2F9E55; --warn:#E0A12B; --bad:#D5482F; --prof:#BCC8CB;
  --shadow:0 1px 2px rgba(16,36,46,.08), 0 2px 8px rgba(16,36,46,.06);
  --cond:"Barlow Condensed","Arial Narrow",Arial,sans-serif; --sans:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
  box-sizing:border-box; padding-top:env(safe-area-inset-top,0px); padding-bottom:env(safe-area-inset-bottom,0px);
}
@media (prefers-color-scheme:dark){ :root:not([data-theme="light"]){
  --bg:#0C171C; --surface:#15242B; --surface2:#1A2C34; --ink:#E4EDED; --muted:#93A6AB; --line:#26383F;
  --head:#081216; --head-ink:#E4EDED; --accent:#2BB0A5; --accent-ink:#06201D; --race:#E4EDED; --raceph:#8FA7AE; --prof:#3A4F57;
  --shadow:0 1px 2px rgba(0,0,0,.3);
}}
:root[data-theme="dark"]{
  --bg:#0C171C; --surface:#15242B; --surface2:#1A2C34; --ink:#E4EDED; --muted:#93A6AB; --line:#26383F;
  --head:#081216; --head-ink:#E4EDED; --accent:#2BB0A5; --accent-ink:#06201D; --race:#E4EDED; --raceph:#8FA7AE; --prof:#3A4F57;
  --shadow:0 1px 2px rgba(0,0,0,.3);
}
*,*::before,*::after{box-sizing:inherit}
html{scroll-padding-top:env(safe-area-inset-top,0px)}
body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.45 var(--sans);-webkit-font-smoothing:antialiased}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
h1,h2,h3{font-family:var(--cond);font-weight:700;line-height:1.1;margin:0}

/* Header */
.top{background:var(--head);color:var(--head-ink)}
.top-in{max-width:1480px;margin:0 auto;padding:14px 20px 0;display:flex;align-items:flex-end;gap:24px;flex-wrap:wrap}
.brand{display:flex;flex-direction:column;padding-bottom:12px}
.brand h1{font-size:28px;letter-spacing:.01em}
.brand span{font-size:13px;opacity:.7}
.tabs{display:flex;gap:4px;margin-left:auto;overflow-x:auto}
.tab{background:none;border:0;color:var(--head-ink);opacity:.72;padding:10px 16px 12px;font-family:var(--cond);font-size:18px;font-weight:600;border-radius:8px 8px 0 0;white-space:nowrap}
.tab[aria-selected="true"]{opacity:1;background:var(--bg);color:var(--ink)}

/* Race strip */
.strip-wrap{max-width:1480px;margin:0 auto;padding:14px 20px 4px}
.strip{display:flex;height:46px;border-radius:10px;overflow:hidden;box-shadow:var(--shadow)}
.seg{display:flex;flex-direction:column;justify-content:center;padding:0 10px;color:#fff;min-width:0;overflow:hidden;white-space:nowrap}
.seg b{font-family:var(--cond);font-size:17px;font-weight:700;line-height:1}
.seg small{font-size:11.5px;opacity:.9;overflow:hidden;text-overflow:ellipsis}
.seg.t{background:#56676D;padding:0;align-items:center}
.seg.t b{font-size:11px}
.strip-meta{display:flex;justify-content:space-between;gap:12px;font-size:13px;color:var(--muted);padding:6px 2px 0;flex-wrap:wrap}
.strip-meta strong{color:var(--ink)}

main{max-width:1480px;margin:0 auto;padding:10px 20px 40px}
.view[hidden]{display:none}

/* Toolbar */
.bar{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:8px 0 12px}
.btn{border:1px solid var(--line);background:var(--surface);padding:7px 12px;border-radius:8px;font-weight:600;font-size:14px}
.btn:hover{border-color:var(--muted)}
.btn.pri{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.btn.ghost{background:none}
.icon-btn{width:36px;height:36px;display:grid;place-items:center;padding:0}
select.btn{padding-right:28px}
.bar .sp{flex:1}
#wkSel{flex:0 1 auto;min-width:0;max-width:100%}
@media (max-width:640px){.bar{flex-wrap:nowrap}#wkSel{flex:1}}
.sync{font-size:12.5px;color:var(--muted)}

.wk-head{display:grid;grid-template-columns:auto 1fr;gap:4px 16px;align-items:baseline;background:var(--surface);border-radius:12px;padding:14px 16px;box-shadow:var(--shadow);margin-bottom:12px;border-left:6px solid var(--ph,var(--base))}
.wk-head h2{font-size:26px}
.wk-head .dates{color:var(--muted);font-size:14px}
.wk-head p{grid-column:1/-1;margin:4px 0 0;max-width:80ch;color:var(--ink)}
.pill{display:inline-block;font-family:var(--cond);font-weight:600;font-size:14px;padding:2px 9px;border-radius:99px;color:#fff;background:var(--ph);vertical-align:middle;margin-right:6px}
.pill.ghost{background:none;color:var(--ink);border:1px solid var(--line)}

/* Week grid */
.grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr)) 210px;background:var(--surface);border-radius:12px;box-shadow:var(--shadow);overflow:hidden}
.dh{padding:8px 8px 6px;border-bottom:1px solid var(--line);border-right:1px solid var(--line);font-family:var(--cond);font-weight:600;font-size:15px;display:flex;justify-content:space-between;color:var(--muted)}
.dh b{color:var(--ink)}
.dh.today{background:var(--accent);color:var(--accent-ink)}
.dh.today b{color:var(--accent-ink)}
.col{border-right:1px solid var(--line);padding:6px;display:flex;flex-direction:column;gap:6px;min-height:340px;background:var(--surface2)}
.col.today{background:color-mix(in srgb,var(--accent) 7%,var(--surface2))}
.sum{padding:12px 14px;display:flex;flex-direction:column;gap:2px;font-size:13.5px}
.sum h3{font-size:17px;margin-bottom:6px}
.sum .r{display:flex;justify-content:space-between;border-bottom:1px solid var(--line);padding:5px 0}
.sum .r b{font-family:var(--cond);font-size:17px;white-space:nowrap}
.sum .prog{margin-top:10px;font-size:12.5px;color:var(--muted)}
.meter{height:6px;background:var(--line);border-radius:4px;overflow:hidden;margin-top:4px}
.meter i{display:block;height:100%;background:var(--ok)}

/* Cards */
.card{all:unset;box-sizing:border-box;display:block;background:var(--surface);border-radius:8px;box-shadow:var(--shadow);padding:8px 9px 7px;cursor:pointer;border-top:3px solid var(--c);position:relative}
.card:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.card:hover{box-shadow:0 0 0 1px var(--c),var(--shadow)}
.c-top{display:flex;align-items:center;gap:6px;font-size:12.5px;color:var(--c);font-weight:600}
.c-top svg{width:17px;height:17px;flex:none}
.c-top .st{margin-left:auto;width:11px;height:11px;border-radius:50%}
.st.done{background:var(--ok)} .st.part{background:var(--warn)} .st.miss{background:var(--bad)} .st.open{border:2px solid var(--bad)}
.c-title{font-weight:700;font-size:13.5px;line-height:1.25;margin:4px 0 5px}
.c-title .code{color:var(--muted);font-weight:600}
.c-met{display:flex;flex-wrap:wrap;gap:2px 10px;font-size:12.5px;color:var(--muted)}
.c-met b{color:var(--ink);font-family:var(--cond);font-size:16px;font-weight:700}
.c-focus{font-size:12.5px;color:var(--muted);margin-top:5px;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.prof{display:flex;align-items:flex-end;gap:1px;height:22px;margin-top:7px}
.prof i{display:block;background:var(--prof);border-radius:1px 1px 0 0;min-width:1px}
.card.done .prof i{background:color-mix(in srgb,var(--c) 45%,var(--prof))}
.card.rest{border-top-color:var(--rest);cursor:default;background:none;box-shadow:none;border:1px dashed var(--line);border-top:3px solid var(--rest)}
.card.rest:hover{box-shadow:none}
.card.race{background:var(--head);color:var(--head-ink);border-top-color:var(--peak)}
.card.race .c-met,.card.race .c-met b,.card.race .c-title .code{color:var(--head-ink)}
.card.race .c-top{color:#FFB29E}

/* Season */
.panel{background:var(--surface);border-radius:12px;box-shadow:var(--shadow);padding:16px;margin-bottom:14px}
.panel h2{font-size:24px;margin-bottom:4px}
.panel .sub{color:var(--muted);margin:0 0 12px;max-width:80ch}
.chart-wrap{overflow-x:auto}
.chart{min-width:760px;width:100%;height:auto;display:block}
.chart text{fill:var(--muted);font-family:var(--sans);font-size:11px}
.chart .wbar{cursor:pointer}
.chart .wbar:hover rect.bg,.chart .wbar:focus rect.bg{fill:var(--surface2)}
.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:13px;color:var(--muted);margin-top:8px}
.legend i{display:inline-block;width:10px;height:10px;border-radius:2px;margin-right:5px;vertical-align:-1px}
.phases{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:10px;counter-reset:ph}
.phase{border-radius:10px;padding:12px 14px;background:var(--surface2);border-top:4px solid var(--ph)}
.phase h3{font-size:19px}
.phase h3::before{counter-increment:ph;content:counter(ph) ". ";color:var(--ph)}
.phase .d{font-size:13px;color:var(--muted);margin:2px 0 6px}
.phase p{margin:0;font-size:14px}
.logs{display:flex;flex-direction:column;gap:8px}
.logrow{all:unset;box-sizing:border-box;cursor:pointer;display:grid;grid-template-columns:6px 1fr auto;gap:10px;align-items:center;padding:8px 10px;border-radius:8px;background:var(--surface2)}
.logrow i{height:100%;border-radius:3px;background:var(--c)}
.logrow small{color:var(--muted)}
.empty{color:var(--muted);padding:12px;border:1px dashed var(--line);border-radius:8px}

/* Race + zones */
.two{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:14px}
table{border-collapse:collapse;width:100%;font-size:14px}
th,td{text-align:left;padding:7px 8px;border-bottom:1px solid var(--line);vertical-align:top}
th{font-family:var(--cond);font-weight:600;font-size:15px;color:var(--muted)}
td b{font-family:var(--cond);font-size:17px}
.tbl{overflow-x:auto}
.zdot{display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:6px}
ol.timeline{margin:0;padding-left:20px}
ol.timeline li{margin:0 0 6px}
.form{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px}
label.f{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--muted);font-weight:600}
label.f input,label.f select,label.f textarea{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:8px 10px;font-size:15px;color:var(--ink);font-weight:500}
label.f textarea{min-height:70px;resize:vertical}
.hint{font-size:13px;color:var(--muted)}

/* Sheet */
.ov{position:fixed;inset:0;background:rgba(8,18,22,.5);display:flex;justify-content:center;align-items:flex-start;padding:max(24px,env(safe-area-inset-top,0px)) 12px 24px;overflow-y:auto;z-index:50}
.ov[hidden]{display:none}
.sheet{background:var(--surface);border-radius:14px;max-width:760px;width:100%;box-shadow:0 20px 60px rgba(0,0,0,.3);position:relative;overflow:hidden}
.sh-head{padding:18px 20px 14px;border-top:6px solid var(--c);background:var(--surface2)}
.sh-head .k{color:var(--c);font-weight:700;font-size:13px;display:flex;align-items:center;gap:6px}
.sh-head .k svg{width:18px;height:18px}
.sh-head h2{font-size:28px;margin:4px 0 8px;padding-right:40px}
.sh-met{display:flex;gap:18px;flex-wrap:wrap;font-size:13px;color:var(--muted)}
.sh-met b{display:block;font-family:var(--cond);font-size:22px;color:var(--ink);line-height:1.1}
.x{position:absolute;top:12px;right:12px;width:38px;height:38px;border-radius:50%;border:1px solid var(--line);background:var(--surface);font-size:20px;line-height:1}
.sh-body{padding:16px 20px 22px}
.sh-body h3{font-size:19px;margin:18px 0 8px}
.sh-body h3:first-child{margin-top:0}
.sh-body p{margin:0 0 8px;max-width:75ch}
.steps td:first-child{white-space:nowrap;font-weight:600;width:1%}
.steps td:last-child{color:var(--accent);font-weight:600}
.prof.big{height:54px;margin:4px 0 6px}
.seg-ctl{display:flex;border:1px solid var(--line);border-radius:8px;overflow:hidden}
.seg-ctl button{flex:1;border:0;background:var(--surface);padding:8px 6px;font-weight:600;font-size:14px}
.seg-ctl button[aria-pressed="true"]{background:var(--accent);color:var(--accent-ink)}
.feel{display:flex;gap:6px}
.feel button{flex:1;border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:6px 0;font-size:20px}
.feel button[aria-pressed="true"]{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 15%,var(--surface))}
.rpe{display:flex;align-items:center;gap:10px}
.rpe input{flex:1;accent-color:var(--accent)}
.rpe output{font-family:var(--cond);font-size:22px;font-weight:700;min-width:2ch;text-align:right}
.fb{border-radius:10px;padding:12px 14px;background:var(--surface2);margin-top:10px}
.fb ul{margin:0;padding-left:18px}
.fb li{margin-bottom:4px}
.fb.ai{border-left:4px solid var(--accent);white-space:pre-wrap}
.fb h4{margin:0 0 6px;font-family:var(--cond);font-size:17px}
.logged{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:8px;margin-bottom:6px}
.logged div{background:var(--surface2);border-radius:8px;padding:8px 10px;font-size:12.5px;color:var(--muted)}
.logged b{display:block;font-family:var(--cond);font-size:19px;color:var(--ink)}
.row-btn{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}

@media (max-width:980px){
  .grid{display:block;background:none;box-shadow:none}
  .dh{display:none}
  .sum{background:var(--surface);border-radius:12px;box-shadow:var(--shadow);margin-bottom:10px;display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:0 14px}
  .sum h3{grid-column:1/-1}
  .sum .prog{grid-column:1/-1}
  .col{min-height:0;border:0;background:none;padding:0 0 12px;display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:8px}
  .col::before{content:attr(data-label);grid-column:1/-1;font-family:var(--cond);font-weight:700;font-size:17px;padding:4px 2px 0;color:var(--ink)}
  .col.today::before{color:var(--accent)}
  .col.today{background:none}
}
@media (max-width:640px){
  .top-in{padding:12px 14px 0;gap:6px}
  .brand{padding-bottom:6px}
  .brand h1{font-size:24px}
  .tabs{margin-left:0;width:100%}
  .tab{font-size:16px;padding:8px 12px 10px}
  .strip-wrap,main{padding-left:14px;padding-right:14px}
  .seg small{display:none}
  .seg{padding:0 6px}
  .seg b{font-size:14px}
  .wk-head{grid-template-columns:1fr}
  .col{grid-template-columns:1fr}
  .sh-head h2{font-size:24px}
  .sum{grid-template-columns:1fr}
  .sum .r{padding:3px 0}
}
@media (prefers-reduced-motion:no-preference){
  .sheet{animation:up .22s ease-out}
  @keyframes up{from{transform:translateY(14px);opacity:0}to{transform:none;opacity:1}}
}

/* ===== Erweiterungen: Verschieben, Coach, Export ===== */
.bar.wrap{flex-wrap:wrap}
.card{touch-action:manipulation}
.card[draggable="true"]{cursor:grab}
.card.dragging{opacity:.4}
.col.over{outline:2px dashed var(--accent);outline-offset:-3px}
.c-top .mv{font-size:11px;font-weight:700;color:var(--muted);border:1px solid var(--line);border-radius:99px;padding:0 6px;line-height:16px}
.c-top .mv{margin-left:auto}
.c-top .mv + .st{margin-left:6px}
.days7{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.days7 button{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:6px 0;display:flex;flex-direction:column;align-items:center;gap:0;line-height:1.15}
.days7 button b{font-family:var(--cond);font-size:17px}
.days7 button small{font-size:11.5px;color:var(--muted)}
.days7 button[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.days7 button[aria-pressed="true"] small{color:inherit;opacity:.85}
.days7 button:disabled{opacity:.4;cursor:not-allowed}
@media (max-width:640px){.days7{grid-template-columns:repeat(4,1fr)}}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin:6px 0 12px}
.chip{border:1px solid var(--line);background:var(--surface);border-radius:99px;padding:6px 12px;font-size:13.5px}
.chip:hover{border-color:var(--accent)}
.refchip{display:inline-flex;align-items:center;gap:8px;background:var(--surface2);border-radius:99px;padding:4px 6px 4px 12px;font-size:13.5px;margin-bottom:8px}
.refchip button{border:0;background:var(--line);border-radius:50%;width:22px;height:22px;line-height:1;padding:0}
.msgs{display:flex;flex-direction:column;gap:8px;max-height:56vh;min-height:140px;overflow-y:auto;padding:4px 2px}
.m{max-width:88%;padding:9px 13px;border-radius:14px;white-space:pre-wrap;overflow-wrap:anywhere}
.m.u{align-self:flex-end;background:var(--accent);color:var(--accent-ink);border-bottom-right-radius:4px}
.m.a{align-self:flex-start;background:var(--surface2);border-bottom-left-radius:4px}
.m.err{border:1px solid var(--bad)}
.composer{display:flex;gap:8px;align-items:flex-end;margin-top:10px}
.composer textarea{flex:1;border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:9px 11px;font-size:15px;resize:vertical;min-height:46px}
.composer .btn{height:46px}
.btn:disabled{opacity:.5;cursor:default}
.fb.ok{border-left:4px solid var(--ok)}
.fb.warn{border-left:4px solid var(--warn)}
.fb.bad{border-left:4px solid var(--bad)}
.fb details summary{cursor:pointer;font-weight:600;color:var(--accent)}
.fb .chart-wrap{margin-top:8px}
.zin{width:74px;text-align:center;border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:6px 4px;font-size:15px;color:var(--ink)}